Health Archive

Are you tired of the same old fitness routine? Are your muscles hurting from heavy weights or due to running? We think it’s about time you jazzed up your fitness routine by trying yoga. This form of meditation and exercise has been around for ...Read More

“An apple a day keeps the doctor away”. We’ve all heard this saying and many of us have ignored it. Who wants an apple if you can have pizza, cake, hamburgers and soda? Turns out many of us are eating ourselves to death due ...Read More

Your sense of smell is very powerful. According to research, scents and smells are connected to memory which is probably why you remember your mom when you smell a particular perfume or remember happy memories as a child whenever you eat your favorite food. ...Read More

They are round, yellow and smaller than a peach. Apricots are tarty and delicious. But did you know that apricots have numerous health benefits too? For instance, apricots are high in vitamins C and E. They are also known to improve digestion. Here are ...Read More