They are round, yellow and smaller than a peach. Apricots are tarty and delicious. But did you know that apricots have numerous health benefits too? For instance, apricots are high…
Foods sold as "healthy" in groceries should come with the quotation marks. This is because even though they are marketed and packaged as healthy they are far from it. Most…
Superfoods are foods that are incredibly rich in vitamins and minerals. They are whole foods that offer a wide array of micronutrients in high quantities our bodies need to function…
Being overweight can be hard on your body. Carrying a lot of weight is taxing on the joints, back and even your blood vessels. Being overweight can also lead to…
Most people think that we get all the minerals and vitamins we get from the food we eat. They think that supplements are not important because they are already present…
The paleo diet is one of the most popular diets to hit fitness fanatics and everybody from celebrities like Megan Fox to your next door neighbor has tried the many…
Water is vital to human survival. We use it for personal hydration, hygiene, cooking and cleaning. Without water man can only live up to three days. Now that we know…
