Health Archive

Foods sold as “healthy” in groceries should come with the quotation marks. This is because even though they are marketed and packaged as healthy they are far from it. Most of these foods are packed in sugar and high amounts of sodium. Here are ...Read More

Superfoods are foods that are incredibly rich in vitamins and minerals. They are whole foods that offer a wide array of micronutrients in high quantities our bodies need to function properly and stay disease-free. Superfoods also contain unique and very potent compounds that help ...Read More

Most people think that we get all the minerals and vitamins we get from the food we eat. They think that supplements are not important because they are already present in the quantities we need in our daily diet. But this is not true. ...Read More

The paleo diet is one of the most popular diets to hit fitness fanatics and everybody from celebrities like Megan Fox to your next door neighbor has tried the many foods available to eat. Just like most diets the paleo diet has its own ...Read More