Health

"An apple a day keeps the doctor away". We’ve all heard this saying and many of us have ignored it. Who wants an apple if you can have pizza, cake,…

Your sense of smell is very powerful. According to research, scents and smells are connected to memory which is probably why you remember your mom when you smell a particular…

They are round, yellow and smaller than a peach. Apricots are tarty and delicious. But did you know that apricots have numerous health benefits too? For instance, apricots are high…

Foods sold as "healthy" in groceries should come with the quotation marks. This is because even though they are marketed and packaged as healthy they are far from it. Most…

Superfoods are foods that are incredibly rich in vitamins and minerals. They are whole foods that offer a wide array of micronutrients in high quantities our bodies need to function…

Being overweight can be hard on your body. Carrying a lot of weight is taxing on the joints, back and even your blood vessels. Being overweight can also lead to…