Health Archive

Grounding, also known as earthing, is the practice of physically connecting with the Earth to harness its natural electrical energy. For example, walking barefoot on grass, sitting on sand, or using specially designed grounding products is grounding. Studies have shown that this practice has ...Read More

Maintaining your health can be challenging especially when you are busy, stressed and surrounded with fast food. Many of us are also struggling to balance work, family, and personal wellness, this is why including supplements in our daily lives has become important. One of ...Read More

Maintaining a well-balanced and nutrient-dense diet can be challenging in our busy lives. We may not have much time to plan and prepare balanced meals due to the stress of work, family obligations, and the daily grind. Fortunately, dietary supplements can help us in ...Read More

Blood sugar? Isn’t that just for diabetics? Sadly, the answer to this question is no, monitoring your blood sugar levels is not just for diabetics. People who are relatively healthy and have no illnesses also need to be aware blood sugar levels. This is ...Read More